Entries by Imagica Admin

Benefits of Yoga

“Yoga adds about twenty years into your life, so it doesn’t take time, it gives time!” – Danny Paradise, Yogi and Musician If you have not jumped aboard the yoga train yet, hopefully this article will convince you. The term yoga means Sanskrit for “to unite.” Yoga is an ancient Hindu school of philosophy and […]

Are Antibiotics Killing Your Gut Health?

The Centers for Disease Control and Prevention estimate that about 50% of antibiotics prescribed to patients are unnecessary. By definition, antibiotics destroy or inhibit bacterial growth. Since 1-3% of the human body consist of microorganisms, it’s time that scientists rethink how antibiotics affect our health. Modern society exposes us to excess antibiotics directly through medicine […]

Is Going Gluten-Free Worth It?

The new fad in diet and nutrition is clear: go gluten-free. Everyone from popular food bloggers to best selling cookbooks like Danielle Walker’s Against All Grains, tout complete elimination of gluten from one’s diet. Health-conscious grocery stores devote whole sections to gluten-free foods, and restaurants pride themselves on offering creative gluten-free options. Gluten-free pasta, gluten-free […]

You Put in a Company Gym. Now What?

The first step towards a healthy lifestyle comes with an age-old challenge: exercise. As most (if not all) of us have experienced, that moment where you decide to work out or not work out may be one of the most begrudging moments of your day. The mental challenge that people experience when they are deciding […]

How to choose the perfect probiotic supplement

Growing interest on how gut functions affect our health have been adorning news headlines lately. Researchers believe that our digestive system is connected to everything from how we feel, how much we weigh, to what we’re allergic to and more. The digestive tract even has a nervous system of their own (Enteric Nervous System; ENS) […]

Saving Millions

For organizations small and large, health care expenditures make a significant impact on their bottom line and healthcare costs are only rising. In an ideal world, all employees are healthy. They have minimal healthcare associated costs, reduced payout on insurance and decreased absenteeism and productivity losses. However, in reality, common chronic diseases (diabetes, heart disease, […]

What a Glass of Lemon Water can do

Drink a glass (or two) of water with a squeeze of half a fresh lemon first thing in the morning. It will do wonders to not only wake up your body but aids digestion, flush your toxins, fight viral infections, help you lose weight, brighten your skin, boost your immune system, boosts your energy, reduces depressive symptoms […]

How to Eat More Vegetables

Everyone knows they should eat more vegetables. Vegetables contain vitamins and minerals that are essential to your bodily function. Meeting recommended fiber intake can boost your digestive health. However, it’s always easier to consume more carbs and proteins but not so much for vegetables. How do you incorporate more vegetables into your diet? Here are […]

Pet Health

One of the easiest ways to make sure your pet is healthy and happy is making sure that you are preventing problems from occurring. For example, getting a regular dental cleaning for your dog or cat and supplementing with dental treats to sustain their dental healths can prevent problems later down the road, such as […]